MUAY THAI / K1 KICKBOXING

Our class is a mixture of Muay Thai and K1 kickboxing which provides complete striking skills and good self-defence techniques in term of combat sports.

The classes are managed for all levels and respect is of upmost important in the academy.

Muay Thai is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. This discipline is known as the "Art of eight limbs", as it is characterised by the combined use of fists, elbows, knees and shins.

K1 Kickboxing or Dutch Kickboxing, unlike American kickboxing, incorporates techniques from three martial arts: Kyokushin karate, Western boxing, and Muay Thai.

Athletes schooled in the martial art of the Netherlands use Kyokushin-style kicks to the legs, head, and body to attack their opponents. This differs from the western variant, where kickboxers are not allowed to kick below the waist.